A woman’s sex drive ebbs and flows throughout her life. Many things can influence sex drive, especially in women, including age, hormones, and lifestyle. While a low sex drive in women isn’t uncommon, it can be a source of stress on a woman personally and with her partner. Let’s go over some of the solutions for what can be done for women with low sex drive.
What is a Normal Sex Drive for Women?
You may be asking what is considered a high sex drive for women vs. a low sex drive for women. The truth is, the answer to this can vary from each person. There is no such thing as a “normal” sex drive. If you are typically satisfied by your sex life, then that is considered a healthy sex drive. Many factors can influence changes in your sex drive, such as medications, menstrual cycle, and pregnancy. It is normal for women to feel more aroused during times when their progesterone and estrogen levels are higher.
Check-in With Your Doctor
If you haven’t already, it’s important to check in with your doctor to learn more about why you may have a low sex drive. Your doctor will evaluate your entire medical history and complete a thorough physical exam. You should expect your doctor to:
- Perform a pelvic exam to see if any physical problems may influence your sex drive.
- Suggest additional testing to see if there is a hormone or thyroid issue that needs to be addressed.
- Refer you to a sex therapist to better understand why you may have a low sex drive.
Preparing for Your Appointment
Discussing your sex life may be uncomfortable for some people. However, being as prepared as possible for the initial appointment can help you identify the problems faster and get on a path toward a healthy sex life. First, try to jot down any changes that you’ve experienced in your libido so that your doctor has a clear picture of when this started and what exactly those changes are. Also, make a list of any medical information that could be helpful to your doctor.
Treatment Options
The treatment options for your low sex drive will depend on what your doctor discovers during your medical exam. However, here are some of the most common medical treatments for how to treat low sex drive in women.
Medications
Some medications can increase female sex drive. If you’ve been searching for increase female sex drive pills, there are a few options that are FDA-approved, including Flibanserin (Addyi) and Bremelanotide (Vyleesi). They each come with their potential side effects that you’ll need to discuss with your doctor before use. Additionally, if you take antidepressants, your doctor may recommend a different brand of antidepressant that has fewer impacts on your libido.
Hormone Therapy
Hormones have a significant impact on a woman’s libido, especially women’s sex drive after 40. Once a woman goes through menopause, it’s not uncommon for dryness or shrinking of the vagina to occur. When this happens, sex can become painful, thus reduce the desire for it. If you are experiencing hormonal changes, your doctor may have you start hormone therapy to get your levels back into the normal range.
Sex Therapist
A sex therapist can sometimes be an effective treatment option for individuals or couples who are struggling with their sex drives. If you’re a spouse that is asking, “My wife has no desire for sex, what can I do?” or a woman asking “I have no sex drive, and my husband is mad, what can I do?” then one of the top considerations is speaking to a sex therapist. Sex is an important part of any relationship, and when changes happen in that department, then it can certainly come with some challenges.
A sex therapist can work with you and your spouse to understand and address sexual concerns and how to talk with your partner about those concerns healthily and productively. Sometimes, sex drive changes are linked to relationship issues that may need to be resolved–your therapist can help with this as well.
Lifestyle Changes
There are other adjustments you can make to increase sexual excitement. The key to making these changes is patience and consistency. Some of the suggestions include:
- Maintain a healthy lifestyle by reaching a healthy weight, participating in regular exercise, and eating a balanced diet
- Find healthy ways to cope and manage stress
- Avoid smoking, excessive drinking as they can influence your sex drive
- Communicate with your partner about your needs and desires when it comes to sex
- Prioritize intimacy so that it doesn’t get pushed to the back burner
Small changes can lead to significant results. It may take some time, but doing some of all of these things can have a positive impact on your sex drive.
Additional Support
A low sex drive in women can be a frustrating and difficult thing to deal with for yourself as well as your partner. If you are struggling with low libido, it’s important to find ways to support each other and cope with it. First, remember that changes in sex drive are perfectly normal. You can work with your doctor to learn if there are any underlying health concerns and then treat those issues accordingly. Remember to talk to your partner and a therapist to properly manage the feelings that may come with sex drive changes.
Nore Health Supports Women’s Sexual Health
Are you struggling with changes in your sex drive? Nore Health is dedicated to helping women just like you with even your most intimate health concerns. If you’d like to know more about our services, schedule an appointment today. We look forward to working with you to get you back to feeling your best.