Do Women Really Need a Menopause Workout?

A recent New York Times article, Do Women Really Need a Menopause Workout? by Liz Baker Plosser explores an important question: Do women need a different approach to exercise during menopause?

The answer isn’t about finding one perfect workout. It’s about understanding how hormonal changes can affect muscle, bone health, metabolism, energy, and recovery, then choosing movement that supports your body through this stage of life.

Strength training, regular aerobic activity, balance work, and mobility exercises all play an important role in helping women stay strong, maintain independence, and feel their best in midlife.

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At Nore Health, we’re committed to sharing trusted resources and evidence-based information that empowers women to make informed decisions about their health.